How to overcome being nervous on the ice ?

Im bantam aa which is the highest for bantam, but i cant seem to score i have 21 games played and only 7 points, next year there's midget, and i wanna make AAA so i can go to the QMJHL after. I get nervous on the ice and every time i get the puck i cough it up :( so someone please help and give me tips on how to be confident and calm with the puck